It’s time to reconnect to your ageless sexuality self, in all its forms.

You’re not alone–many women and men over 45 are experiencing a renewed sexual self-awareness and curiosity, and it’s time we start talking about this! In her book “Sex Again,” Esther Perel says that for many people, sex is the last frontier. It was what we were supposed to give up when life became more complicated in our 30s and 40s. But now, we’re in a new phase of life where things have calmed down enough to allow us to take back some control over our lives–and one important aspect is understanding how our sexuality has changed and how to harness all our sexual selves have to offer at this time in our live.